{"id":121,"date":"2014-05-11T14:18:16","date_gmt":"2014-05-11T14:18:16","guid":{"rendered":"https:\/\/smartcoos.com\/blog\/?p=121"},"modified":"2019-11-17T17:57:27","modified_gmt":"2019-11-17T17:57:27","slug":"secrets-to-raising-a-smarter-child-from-the-inception-of-motherhood-2","status":"publish","type":"post","link":"https:\/\/smartcoos.com\/blog\/secrets-to-raising-a-smarter-child-from-the-inception-of-motherhood-2\/","title":{"rendered":"Secrets to Raising a Smarter Child from the Inception of Motherhood #2"},"content":{"rendered":"<p>by <a title=\"Mirta Desir\" href=\"http:\/\/mirtadesir.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mirta Desir<\/a><\/p>\n<p>With so much research out there on what parents (and parents-to-be) can do to have a smarter and emotionally well balanced child, a parent may naturally feel overwhelmed. But it doesn&#8217;t take a genius to raise a smarter child. Although a baby&#8217;s intelligence is somewhat determined by genetics, research shows that parents can do a lot to raise (or lower) their child&#8217;s intellect. This journey begins at conception &#8211; well before mom takes that first pregnancy test. Thus, we have scoured medical journals, spoken to moms and dads and have summarized the nine little secrets to help raise a smarter, healthier child from the day that mommy-to-be takes her first pregnancy test until graduation (from kindergarten). Here are the nine (not so little) secrets we discovered . . .<\/p>\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-9289218266222230\" data-ad-slot=\"2581675933\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<h3><strong>Secret # 2: Balanced, Healthy Diet During Pregnancy? More Likely a Healthy, Smarter Baby<br>\n<\/strong><\/h3>\n<figure id=\"attachment_140\" aria-describedby=\"caption-attachment-140\" style=\"width: 199px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/smartcoos.com\/blog\/wp-content\/uploads\/pregnant_belly.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-140\" alt=\"9-secrets-to-raising-a-smart-child-from-inception\" src=\"https:\/\/smartcoos.com\/blog\/wp-content\/uploads\/pregnant_belly-199x300.jpg\" width=\"199\" height=\"300\"><\/a><figcaption id=\"caption-attachment-140\" class=\"wp-caption-text\">9-secrets-to-raising-a-smart-child-from-inception<\/figcaption><\/figure>\n<p>The foundation of a baby&#8217;s intelligence begins at conception. That golden moment when sperm meets egg. <em>Did you know that the closer a pregnant woman is to giving birth at 40 weeks, the better it is for the baby?<\/em> Research on the long-term effects of prematurity on higher-order cognitive abilities such as memory and attention* shows that:<\/p>\n<ul>\n<li>people who were born extremely premature, with a birth weight of less than 3.3 lbs, generally scored lower on tests of executive function than babies born full-term;<\/li>\n<li>these same people take more time to complete these tasks;<\/li>\n<li>adults who were born premature scored 8.4 points lower on average than those who were born full-term;<\/li>\n<li>children born at 37 weeks and 38 weeks have significantly lower reading scores as compared to children born at 39, 40 or 41 weeks; and<\/li>\n<li>math scores are lower for children born at 37 or 38 weeks.<\/li>\n<\/ul>\n<p>In general,<strong> it is best for a woman to have a healthy-balanced diet before she becomes pregnant<\/strong>. So, if mom-to-be is eating well and working out before conception, then she is already maximizing her child&#8217;s chance at being smart and healthy. But<strong> it&#8217;s not too late to start a balanced healthy diet during pregnancy<\/strong>. According to the National Institute of Health, a balanced, healthy diet during pregnancy can help prevent:<\/p>\n<ul>\n<li>anemia and infections in the mother<\/li>\n<li>poor healing<\/li>\n<li>a premature baby<\/li>\n<li>a low birth weight baby<\/li>\n<\/ul>\n<p>A pregnant woman can also boost her baby&#8217;s brain development with:<\/p>\n<ul>\n<li>proper weight gain,<\/li>\n<li>moderate exercise and<\/li>\n<li>stress reduction.<\/li>\n<\/ul>\n<p><strong><span style=\"color: #0000ff;\">And the best thing a pregnant woman can do before giving birth? <span style=\"color: #ff00ff;\">N<strong>ot inducing labor before 39 weeks, u<\/strong>nless medically necessary.<\/span><\/span><br>\n<\/strong><\/p>\n<div>* Information based on research Katri Rikkonen, by Professor of Psychology at University of Helsinki; and&nbsp;Dr. Kimberly Noble, Assistant Professor of Pediatrics at Columbia University Medical Center and New York-Presbyterian Hospital.<\/div>\n<h4><a title=\"Secrets to Raising a Smarter Child from the Inception of Motherhood\" href=\"https:\/\/smartcoos.com\/blog\/secrets-to-raising-a-smarter-child-from-the-inception-of-motherhood\/\">Secret #2: Balanced, Healthy Diet During Pregnancy? More Likely a Healthy, Smarter Baby<\/a><\/h4>\n<h4><a title=\"Secret No. 1 to Raising a Smarter Child from the Inception of Motherhood: Breastfeeding\" href=\"https:\/\/smartcoos.com\/blog\/secret-to-raising-a-smarter-child-from-the-inception-of-motherhood-breastfeeding\/\">Secret #1: Breastfeeding Your Way to a Smarter Child<\/a><\/h4>\n<p>&nbsp;<\/p>\n<p>Photo courtesy of FreeDigitalPhotos \/ patrisyu.<\/p>\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-9289218266222230\" data-ad-slot=\"2581675933\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>by Mirta Desir With so much research out there on what parents (and parents-to-be) can do to have a smarter and emotionally well balanced child, a parent may naturally feel overwhelmed. But it doesn&#8217;t take a genius to raise a smarter child. Although a baby&#8217;s intelligence is somewhat determined by genetics, research shows that parents [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-121","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/posts\/121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/comments?post=121"}],"version-history":[{"count":1,"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/posts\/121\/revisions"}],"predecessor-version":[{"id":2452,"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/posts\/121\/revisions\/2452"}],"wp:attachment":[{"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/media?parent=121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/categories?post=121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/tags?post=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}