{"id":1294,"date":"2015-08-17T16:37:35","date_gmt":"2015-08-17T16:37:35","guid":{"rendered":"https:\/\/smartcoos.com\/blog\/?p=1294"},"modified":"2019-12-01T22:44:10","modified_gmt":"2019-12-01T22:44:10","slug":"arlene-obmerger-van-vegchel-healthy-monday","status":"publish","type":"post","link":"https:\/\/smartcoos.com\/blog\/arlene-obmerger-van-vegchel-healthy-monday\/","title":{"rendered":"Arlene&#8217;s Toddlers Love Spaghetti Bolognese"},"content":{"rendered":"<p><a href=\"https:\/\/smartcoos.com\/blog\/wp-content\/uploads\/2019\/12\/IMG959887.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1123\" src=\"https:\/\/smartcoos.com\/blog\/wp-content\/uploads\/2019\/12\/IMG959887.png\" alt=\"Healthy Monday's\" width=\"640\" height=\"640\"><\/a><\/p>\n<p>by: <a href=\"https:\/\/smartcoos.com\/blog\" target=\"_blank\" rel=\"noopener noreferrer\">Smart Coos<\/a><\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_1295\" aria-describedby=\"caption-attachment-1295\" style=\"width: 200px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/smartcoos.com\/blog\/wp-content\/uploads\/2019\/12\/PeterArlene-Family-103.copy_.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1295\" src=\"https:\/\/smartcoos.com\/blog\/wp-content\/uploads\/2019\/12\/PeterArlene-Family-103.copy_-200x300.jpg\" alt=\"Mom, Business owner\" width=\"200\" height=\"300\"><\/a><figcaption id=\"caption-attachment-1295\" class=\"wp-caption-text\">Mom, Business owner<\/figcaption><\/figure>\n<p dir=\"ltr\">Arlene Obmerga-van Vegchel, co-owner and editor at <a href=\"https:\/\/www.welledited.eu\/\" target=\"_blank\" rel=\"noopener noreferrer\">WellEdited<\/a> is a mom to a 2 and a half year old and a 1 year old. Even though she co-owns a business, she still makes it a priority to make healthy meals for her family.<br \/>\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-9289218266222230\" data-ad-slot=\"2581675933\"><\/ins><br \/>\n<script><br \/>\n     (adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><br \/>\nHer toddler\u2019s favorite meal is spaghetti bolognese. Although spaghetti doesn\u2019t call for vegetables, Arlene adds pureed carrots and minced zucchini and uses whole wheat pasta to add some more nutrients for her growing toddler. This healthy meal takes less than 45 mins to cook; just the perfect time for a toddler to nap before lunch!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_1296\" aria-describedby=\"caption-attachment-1296\" style=\"width: 620px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/smartcoos.com\/blog\/wp-content\/uploads\/spaghetti.bolognese.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1296\" src=\"https:\/\/smartcoos.com\/blog\/wp-content\/uploads\/2019\/12\/spaghetti.bolognese-768x1024.jpg\" alt=\"SC- Healthy Mondays- Spaghetti.bolognese\" width=\"620\" height=\"826\"><\/a><figcaption id=\"caption-attachment-1296\" class=\"wp-caption-text\">Arlene Obmerga-van Vegchel, toddler\u2019s favorite meal is spaghetti bolognese. She adds pureed carrots and minced zucchini and uses whole wheat pasta to add some more nutrients for her growing toddler.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\">Facebook:<a href=\"http:\/\/twitter.com\/ttc_tweets\" target=\"_blank\" rel=\"noopener noreferrer\">&nbsp;<\/a><a href=\"https:\/\/www.facebook.com\/pages\/WellEdited\/1599566123598799?fref=ts\" target=\"_blank\" rel=\"noopener noreferrer\">WellEdited<\/a>&nbsp; &nbsp;Link:<a href=\"https:\/\/www.welledited.eu\/\" target=\"_blank\" rel=\"noopener noreferrer\"> htpp:\/\/<span style=\"line-height: 1.5em;\">welledited.eu<\/span><\/a><\/p>\n<p dir=\"ltr\">Email:<a href=\"http:\/\/thethomascollective.wordpress.com\/\">&nbsp;<\/a><a style=\"line-height: 1.5em;\" href=\"mailto:a.v.vegchel@welledited.eu\">a.v.vegchel@welledited.eu<\/a>&nbsp;<a style=\"line-height: 1.5em;\" href=\"http:\/\/thethomascollective.wordpress.com\/\"><br \/>\n<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Also, let us know what you think of her recipe?<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-9289218266222230\" data-ad-slot=\"2581675933\"><\/ins><br \/>\n<script><br \/>\n     (adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>by: Smart Coos &nbsp; Arlene Obmerga-van Vegchel, co-owner and editor at WellEdited is a mom to a 2 and a half year old and a 1 year old. Even though she co-owns a business, she still makes it a priority to make healthy meals for her family. Her toddler\u2019s favorite meal is spaghetti bolognese. Although [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[160],"tags":[65],"class_list":["post-1294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-healthy-healthymonday"],"_links":{"self":[{"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/posts\/1294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/comments?post=1294"}],"version-history":[{"count":3,"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/posts\/1294\/revisions"}],"predecessor-version":[{"id":5988,"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/posts\/1294\/revisions\/5988"}],"wp:attachment":[{"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/media?parent=1294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/categories?post=1294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/tags?post=1294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}