{"id":1448,"date":"2015-09-28T13:55:46","date_gmt":"2015-09-28T13:55:46","guid":{"rendered":"https:\/\/smartcoos.com\/blog\/?p=1448"},"modified":"2019-11-17T14:31:12","modified_gmt":"2019-11-17T14:31:12","slug":"veegmamas-healthy-snack-tips","status":"publish","type":"post","link":"https:\/\/smartcoos.com\/blog\/veegmamas-healthy-snack-tips\/","title":{"rendered":"VeegMama&#8217;s Healthy Snack Tips"},"content":{"rendered":"<p><a href=\"https:\/\/smartcoos.com\/blog\/wp-content\/uploads\/Kitchen-Prep-VeegMama.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1450\" src=\"https:\/\/smartcoos.com\/blog\/wp-content\/uploads\/Kitchen-Prep-VeegMama-768x1024.jpg\" alt=\"Kitchen Prep - VeegMama\" width=\"751\" height=\"1001\"><\/a><\/p>\n<p>by: <a href=\"https:\/\/smartcoos.com\/blog\" target=\"_blank\" rel=\"noopener noreferrer\">Smart Coos<\/a><\/p>\n<p style=\"text-align: center;\"><strong>Stephanie Dreyer: VeegMama&#8217;s Healthy Snack&nbsp;Tips<\/strong><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/smartcoos.com\/blog\/wp-content\/uploads\/Balcony-Close-Up.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1449\" src=\"https:\/\/smartcoos.com\/blog\/wp-content\/uploads\/Balcony-Close-Up-300x225.jpg\" alt=\"Balcony Close Up\" width=\"300\" height=\"225\"><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stephanie Dreyer is author of the Amazon best selling eBook, <a href=\"http:\/\/www.amazon.com\/VeegMamas-Guide-To-Going-Vegan-ebook\/dp\/B00SKNBO6I\" target=\"_blank\" rel=\"noopener noreferrer\">VeegMama\u2019s Guide to Going Vegan<\/a>, has been featured on KCAL Channel 9 in Los Angeles and in <a href=\"http:\/\/chickpeamagazine.myshopify.com\/products\/digital-winter-2014-issue\" target=\"_blank\" rel=\"noopener noreferrer\">Chickpea Magazine<\/a>, has her own YouTube lifestyle\/cooking show titled, \u201c<a href=\"https:\/\/www.youtube.com\/channel\/UCrToDMzePOLpksnhDc7hTig\/feed\" target=\"_blank\" rel=\"noopener noreferrer\">The Good Life with VeegMama<\/a>\u201d, and is the founder and writer of <a href=\"http:\/\/veegmama.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">VeegMama<\/a>, a brand that promotes vegan lyfestyle that shares innovative ideas for healthy living. <\/span><\/p>\n<p><script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-9289218266222230\" data-ad-slot=\"2581675933\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><span style=\"font-weight: 400;\">As an expert in healthy living, Stephanie encourages the best day-to-day living through food, wellness and personal fulfillment. Her blog is full of healthy, fun and fresh meals for kids packed with fruits and veggies. She has three kids ages 6, 9 and 11 who she enjoys cooking with. Below are two snacks they prep together and take less than 10 minutes! &nbsp;<\/span><\/p>\n<p><strong>Fruit Kebabs<\/strong><\/p>\n<figure id=\"attachment_1464\" aria-describedby=\"caption-attachment-1464\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/smartcoos.com\/blog\/wp-content\/uploads\/DSC_0234.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1464\" src=\"https:\/\/smartcoos.com\/blog\/wp-content\/uploads\/DSC_0234-300x201.jpg\" alt=\"Easy, fun and kids LOVE them.\" width=\"300\" height=\"201\"><\/a><figcaption id=\"caption-attachment-1464\" class=\"wp-caption-text\">Easy, fun and kids LOVE them.<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Cut up all the fruits into bite size pieces and skewer in the sticks. This can be served with a side of almond butter, non-dairy yogurt or your favorite dip. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Feel free to use all fruits your kids enjoy and play with color stacking, kids are drawn to colorful foods. <\/span><\/p>\n<p><strong>Guacamole Veggie Dippers&nbsp;<\/strong><\/p>\n<figure id=\"attachment_1463\" aria-describedby=\"caption-attachment-1463\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/smartcoos.com\/blog\/wp-content\/uploads\/DSC_0011.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1463\" src=\"https:\/\/smartcoos.com\/blog\/wp-content\/uploads\/DSC_0011-300x201.jpg\" alt=\"Guacamole Veggie Dippers\" width=\"300\" height=\"201\"><\/a><figcaption id=\"caption-attachment-1463\" class=\"wp-caption-text\">Guacamole Veggie Dippers<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Guacamole is a favorite! Scoop out &nbsp;6 avocadoes in a bowl. Squeeze in the juice of 1 lime and season with salt. Mash together until smooth. Instead of chips, serve alongside cucumber slices, bell pepper strips, carrot sticks or any other vegetable you enjoy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can access her <a href=\"http:\/\/veegmama.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">blog<\/a> on <a href=\"http:\/\/veegmama.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">veegmama.com<\/a>. <\/span><\/p>\n<p><em>If you like or have tried this recipe let Stephanie know. She\u2019s eager to hear from you!<\/em><\/p>\n<p>Twitter: <a class=\"ProfileHeaderCard-screennameLink u-linkComplex js-nav\" href=\"https:\/\/twitter.com\/VeegMama\" target=\"_blank\" rel=\"noopener noreferrer\">@<span class=\"u-linkComplex-target\">VeegMama<\/span><\/a>&nbsp; &nbsp; Link: <a href=\"http:\/\/veegmama.com\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/veegmama.com<\/a><\/p>\n<p>Contact:&nbsp;<a href=\"http:\/\/veegmama.com\/contact\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/veegmama.com\/contact<\/a><\/p>\n<p>Also, you can find her on <a href=\"https:\/\/www.facebook.com\/VeegMama\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>&nbsp;, <a href=\"https:\/\/instagram.com\/veegmama\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a> and <a href=\"https:\/\/www.pinterest.com\/VeegMama\" target=\"_blank\" rel=\"noopener noreferrer\">Pinterest<\/a>.<\/p>\n<p><em><strong>Also, let us know what you think of her recipe?<\/strong><\/em><\/p>\n<p><script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-9289218266222230\" data-ad-slot=\"2581675933\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>by: Smart Coos Stephanie Dreyer: VeegMama&#8217;s Healthy Snack&nbsp;Tips &nbsp; Stephanie Dreyer is author of the Amazon best selling eBook, VeegMama\u2019s Guide to Going Vegan, has been featured on KCAL Channel 9 in Los Angeles and in Chickpea Magazine, has her own YouTube lifestyle\/cooking show titled, \u201cThe Good Life with VeegMama\u201d, and is the founder and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[160],"tags":[],"class_list":["post-1448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/posts\/1448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/comments?post=1448"}],"version-history":[{"count":2,"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/posts\/1448\/revisions"}],"predecessor-version":[{"id":2374,"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/posts\/1448\/revisions\/2374"}],"wp:attachment":[{"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/media?parent=1448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/categories?post=1448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/tags?post=1448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}