{"id":990,"date":"2015-05-19T14:43:05","date_gmt":"2015-05-19T14:43:05","guid":{"rendered":"https:\/\/smartcoos.com\/blog\/?p=990"},"modified":"2019-12-01T22:52:04","modified_gmt":"2019-12-01T22:52:04","slug":"niki-and-shaokao-fitness-tuesday","status":"publish","type":"post","link":"https:\/\/smartcoos.com\/blog\/niki-and-shaokao-fitness-tuesday\/","title":{"rendered":"Niki &#038; Shaokao Cheng: Keeping fit the AcroYoga way!"},"content":{"rendered":"<p dir=\"ltr\">by: <a href=\"https:\/\/smartcoos.com\/blog\" target=\"_blank\" rel=\"noopener noreferrer\">Smart Coos <\/a><\/p>\n<p dir=\"ltr\"><span style=\"text-decoration: underline;\">FITNESS TUESDAYS<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong>Niki &amp; Shaokao Cheng: Keeping fit the AcroYoga way!<\/strong><\/p>\n<figure id=\"attachment_994\" aria-describedby=\"caption-attachment-994\" style=\"width: 300px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/smartcoos.com\/blog\/wp-content\/uploads\/2019\/12\/nikiandciennayoga4.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-994 \" title=\"Smart Coos Fitness Tuesday- Feature Family\" src=\"https:\/\/smartcoos.com\/blog\/wp-content\/uploads\/2019\/12\/nikiandciennayoga4-300x294.jpeg\" alt=\"Niki and Cienna-yoga\" width=\"300\" height=\"294\"><\/a><figcaption id=\"caption-attachment-994\" class=\"wp-caption-text\">Niki and Cienna-yoga<\/figcaption><\/figure>\n<p dir=\"ltr\">Niki and Shaokao Cheng,&nbsp;are co-\u00adowners of <a href=\"http:\/\/www.boconcept-\u00adnewyorkcity.com\" target=\"_blank\" rel=\"noopener noreferrer\">BoConcept NY furniture stores<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\">This husband-wife duo are both yoga addicts and they love practicing acro yoga with their daughter Cienna.<\/p>\n<p dir=\"ltr\"><strong>What is acro yoga?<\/strong> Acro yoga brings together acrobatics, yoga and dance\/performance or thai massage. There tends to be three primary roles: <strong>base, flyer<\/strong>, and <strong>spotter<\/strong>.<\/p>\n<p><script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-9289218266222230\" data-ad-slot=\"2581675933\"><\/ins><br \/>\n<script><br \/>\n     (adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/p>\n<p dir=\"ltr\">Base, this person is usually, not always lying on the ground with the entire back torso in full contact; flyer, this is the person that is elevated or &#8220;flying&#8221; off the ground &#8212; this seems be the funnest and scariest part from our perspective; and spotter, this is exactly like it sounds &#8211; the person that ensures that the flyer lands safely and that there are no or minimal slips.<\/p>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\"><em>Recently, we had the pleasure to sit down with Niki and Shaokao for an interview. We wanted to learn more about how they are able to keep their family so fit!<\/em><\/p>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\"><strong>What is the age of your child?<\/strong><\/p>\n<figure id=\"attachment_993\" aria-describedby=\"caption-attachment-993\" style=\"width: 300px\" class=\"wp-caption alignright\"><a href=\"https:\/\/smartcoos.com\/blog\/wp-content\/uploads\/2019\/12\/nikiandciennayoga3.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-993\" src=\"https:\/\/smartcoos.com\/blog\/wp-content\/uploads\/2019\/12\/nikiandciennayoga3-300x300.jpeg\" alt=\"Niki and Cienna-yoga\" width=\"300\" height=\"300\"><\/a><figcaption id=\"caption-attachment-993\" class=\"wp-caption-text\">Niki and Cienna-yoga<\/figcaption><\/figure>\n<p dir=\"ltr\">8 years old<\/p>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\"><strong>Tell us what is your favorite workout to do with them?<\/strong><\/p>\n<p dir=\"ltr\">We enjoy Acro yoga.<\/p>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\"><strong>Do they have a favorite workout?<\/strong><\/p>\n<p dir=\"ltr\">Acro yoga, but it&#8217;s more like playing than working out!<\/p>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\"><strong>How often do you work out together?<\/strong><\/p>\n<figure id=\"attachment_997\" aria-describedby=\"caption-attachment-997\" style=\"width: 300px\" class=\"wp-caption alignright\"><a href=\"https:\/\/smartcoos.com\/blog\/wp-content\/uploads\/2019\/12\/shaokaoandnikiyoga.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-997\" src=\"https:\/\/smartcoos.com\/blog\/wp-content\/uploads\/2019\/12\/shaokaoandnikiyoga-300x225.jpeg\" alt=\"Shaokao and Niki doing yoga\" width=\"300\" height=\"225\"><\/a><figcaption id=\"caption-attachment-997\" class=\"wp-caption-text\">Shaokao and Niki doing yoga<\/figcaption><\/figure>\n<p dir=\"ltr\">We work out as a family once a week.<\/p>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\"><strong>What is the duration?<\/strong><\/p>\n<p dir=\"ltr\">1 to 2 hours<\/p>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\"><strong>Where is your favorite spot to workout together?<\/strong><\/p>\n<p dir=\"ltr\">We love working out at any park!<\/p>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\"><em>Be sure to follow this dynamic family and check out their workouts.<br \/>\n<\/em><\/p>\n<p style=\"text-align: left;\">&nbsp;<span style=\"line-height: 1.5em;\">Twitter: @boconceptnyc &nbsp;&nbsp;<\/span>Link: <a href=\"http:\/\/www.boconcept-\u00adnewyorkcity.com\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.boconcept\u00adnewyorkcity.com<\/a><\/p>\n<p style=\"text-align: left;\">&nbsp;Also, you can find the Cheng Family on <a href=\"http:\/\/Facebook.com\/BoConceptNewYork\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>.<\/p>\n<p style=\"text-align: left;\"><em><strong>What kind of workout do you enjoy with your family? Do you think you would add Acro Yoga to it?<br \/>\n<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-9289218266222230\" data-ad-slot=\"2581675933\"><\/ins><br \/>\n<script><br \/>\n     (adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>by: Smart Coos FITNESS TUESDAYS Niki &amp; Shaokao Cheng: Keeping fit the AcroYoga way! Niki and Shaokao Cheng,&nbsp;are co-\u00adowners of BoConcept NY furniture stores. &nbsp; This husband-wife duo are both yoga addicts and they love practicing acro yoga with their daughter Cienna. What is acro yoga? Acro yoga brings together acrobatics, yoga and dance\/performance or [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[159,158],"tags":[],"class_list":["post-990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-craft-diy","category-travel-language-inspirations"],"_links":{"self":[{"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/posts\/990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/comments?post=990"}],"version-history":[{"count":4,"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/posts\/990\/revisions"}],"predecessor-version":[{"id":5992,"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/posts\/990\/revisions\/5992"}],"wp:attachment":[{"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/media?parent=990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/categories?post=990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smartcoos.com\/blog\/wp-json\/wp\/v2\/tags?post=990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}