Kathryn Lagden: Weighted planks the natural way

  by: Smart Coos FITNESS TUESDAY Kathryn Lagden: Weighted planks the natural way Kathryn Lagden is a part-time WAHM (work at home mom) and co-creator of Burlington Parents, a website to share family-focused events and activities in Burlington, Ontario. Kathryn loves working out! She was so excited to share some…

Niki & Shaokao Cheng: Keeping fit the AcroYoga way!

by: Smart Coos FITNESS TUESDAYS Niki & Shaokao Cheng: Keeping fit the AcroYoga way! [caption id="attachment_994" align="alignleft" width="300"] Niki and Cienna-yoga[/caption] Niki and Shaokao Cheng, are co-­owners of BoConcept NY furniture stores.   This husband-wife duo are both yoga addicts and they love practicing acro yoga with their daughter Cienna. What…

Sign, Baby, Sign!

by Smart Coos Editorial Staff Babies have important things to say. The tricky part is that they just don’t have the words yet. That leads to frustration and a lot of tears. But don’t worry! There is an easy solution for this – Baby Sign Language! This sign language isn’t as complex as…

How To Potty Train Your Infant By 18 Months!

by Smart Coos Editorial Staff Wouldn’t it be nice if your kid were potty trained by the age of 18 months? Wait... is that even possible? It sure is! The New York Times states, “In 1957, 92 percent of children were toilet-trained by the age of 18 months, studies found.”…